Endurance Running Tips
Endurance Running Tips 5km, 10km, 21km or 42km? Struggling to improve your pace, time and…
Pregnancy and exercise
Myth-Busting: Common Misconceptions About Pregnancy and Exercise For many years, people believed that exercise during…
Arthritis and Exercise Therapy
Did you know this about arthritis? Exercise therapy reduces arthritis related pain There are over…
Exercise for mental health and well-being
Did you know this about.. exercise for mental health and well-being? More than 17% of…
To scan or not to scan
To scan or not to scan The question that we all have, to scan or…
Knee pain and treatment
Knee pain and treatment Did you know this about knee pain and treatment? The biggest…
Shoulder Pain and Instability
Shoulder pain and instability normally presents with pain or irritation around the shoulder joint with…
Sprained ankle treatment
Lateral Ankle Injury & Instability Did you know the following about sprained ankle treatment? Lateral…
Home Visits
Biokinetics home visits This is a service that we provide on request only. Many individuals…
Hydrotherapy
Hydrotherapy, also referred to as water therapy. It is a form of treatment that is…
How to improve performance
Wondering how to improve your performance? Do you want to be faster, jump higher, lift…
Hamstring tendinopathy
Hamstring injuries are some of the most common injuries in sport. The best indicator of…
Senior Fitness Classes
Group classes for seniors All our senior fitness classes are supervised and monitored by a…
The difference between EMG TENS and EMS
The difference between EMG, TENS and EMS Manay patients wonder what the difference is between…
The Importance of Exercise Therapy for Parkinson’s Disease
It’s well-known that exercise of all kinds is beneficial for patients with Parkinson’s disease. But…
Exercise Therapy for Low Back Pain
Exercise therapy for low back pain aims to recover from low back pain, improve function…
Health and Wellness Management
Health and wellness management As biokineticist, we use exercise and movement as our main modality…
Brain Spinal & Neuromuscular rehabilitation
Brain Spinal & Neuromuscular rehabilitation There are various injuries and conditions that affect the brain…
EMG Triggered Muscle Stimulation
Why is EMG stimulation valuable to us? EMG Triggered Muscle Stimulation is referred to as…
EMG Muscle Testing
Why is EMG muscle testing valuable to us? As biokineticists, we need to evaluate our…
Chronic condition prevention and management
Chronic condition specific evaluations Chronic condition evaluations are done in many different ways and with…
Orthopaedic specific evaluations
These evaluations can be done in many different ways and with different equipment. However, at…
Biokinetics Evaluation
Biokinetics Evaluation Initial Biokinetics Evaluation The first step to your rehabilitation journey is booking an…
Types of Scoliosis
Types of Scoliosis Scoliosis diagnosis Types of scoliosis is usually diagnosed when symptoms develop. Radiologists…
Total knee replacement: Osteoarthritis
Total Knee replacement Is your knee giving you problems? Total knee replacement is an orthopaedic…
Sport & Fitness
Sport and Fitness At our facility we pride ourselves not only in being health care…
Scoliosis & Treatment Options
Scoliosis & Conservative Treatment Scoliosis is a clinical diagnosis with a 3D change in the…
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